How you eat well when you are depressed and bored with life?

Hi , I’m also a 30F who isn’t even satisfied with my own life scenario. I work in call center customer service. While I’m great at my job, I’m tired to death. I’m tired of getting yelled at for stuff I could ’t even control. Because I use all of my emotional energy functioning, I don’t need much left to fight my eating habits. I’ll bring my lunch occasionally but I get bored with everything I attract (sandwich, chips, fruit cup item ). I eat quite a bit because my favorite place is right down the road from my workplace. I tend to overspend in the grocery store and buy crap I don’t even need. Or should I do buy something healthful, I don’t even consume money and it gets wasted.

I’t fought clinical depression for more than half of my entire life. So already I feel as though I have a lesser mental threshold than the normal individual. I’ve been in therapy for 10 years, current therapist for 7. I’m not so concerned with exercise; I can do this 2 or 3 times each week. However, I’m not helping my cause by canceling my workout out with eating crap.

I’m currently the most peculiar I’t ever been (299 pounds ) I’m six feet tall with regard ) and feel overwhelmed by getting back on course. I understand everything I’m assumed do but have difficulty executing. I’d go soda free for two weeks before I had pepsi slurpee on Friday. It’s the only one I’t had all month. Therefore that it ’s not all bad.

Thanks for listening for my ramble. Just needed somewhere to have out this.

submitted by /u/Makemeahercules [Hyperlink ] [comments]

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