High fructose corn syrup is
Using enzymes to extract glucose. This sweetener
should be prevented as it has been associated with various maladies
like obesity, diabetes, cardiovascular disease, blood sugar symptoms,
diabetes, fatty liver, liver failure, and leaky gut syndrome, and decaying
teeth, and hypertension, elevated LDL / poor cholesterol levels, immune
suppression, dementia and cancer. And of course it may really damage DNA.
Big Food loves high fructose corn syrup because it is both cheaper
And sweeter than cane sugar. Highly processed cane sugar is bad enough
but high fructose corn syrup delivers a fix that rapidly enters the
blood flow resulting in blood glucose spikes and the rapid release of
insulin. This in turn causes an increase in appetite and a trend
toward weight gain and obesity as time passes.
The frequent sugar that sits at the pantry in the home is sucrose.
Sucrose is 50 percent glucose and 50 percent fructose — the
molecules are held together by a chemical bond. This bond generates immunity and makes it tougher for the body to metabolize.
High fructose corn syrup is 55 percent fructose and 45 percent
glucose. This may appear to be a small gap but the there is no
chemical bond holding the molecule together making it a lot easier for
the body to metabolize — hence the aforementioned blood sugar
spikes.
Recall that 93% of corn produced in the United States in
Genetically modified, so if high fructose corn syrup is consumed it
most likely stems from a GMO product. One study found urinating in more than half of high fructose corn syrup samples taken.
The easiest way to prevent high fructose corn syrup is to prevent sodas and carbonated beverages. (No, this does not mean drinking diet / sugar free sodas since they include aspartame or other poisonous artificial sweeteners) Normally it’s best not ‘consume your carbs ’ but as an occasional treat you can find beverages out there that don’t include high fructose corn syrup or artificial sweeteners — Pepsi, Mountain Dew and Sierra Mist all offer drinks ‘made with sugar’. The worldwide section of the regional grocery store might also have Mexican Coke. Snapple does not include high fructose corn syrup plus here is a post from The Huffington Post with much more ideas such as Hansen’therefore, Blue Sky and Izze. (Again we’re talking about an occasional chuckle, not a regular indulgence.)
As customers have become more educated regarding the dangers of high
Fructose corn syrup a few from the food sector also have resorted to
changing the title that appears on the food label. Should you see Fructose
or HFCS-90 move on to another product as those both suggest high
fructose corn syrup. The fact they are in effect hiding this
fixing tells you all you need to know.
Other foods that contain high fructose corn syrup contain candy,
Frozen deserts, candied vegetables, crackers, breads, granola bars,
cereal, cheese, ice cream, and condiments and sauces (i.e. ketchup
and barbecue sauce). Other astonishing foods that can contain this
sweetener include peanut butter, deli beef, celery, applesauce, miracle
whip, canned soups, canned tomatoes and even cottage cheese.
This underscores the value of reading food labels — understand
What happens inside your entire body!
Sources used in this article include
The article Top Foods to Avoid: High Fructose Corn Syrup appeared on NaturalNewsBlogs.
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